Feeling your baby move is one of the most exciting parts of pregnancy—and it’s also a helpful way to check on your baby’s health.
When Will I Feel My Baby Move?
Most people start feeling their baby move around 20 weeks into pregnancy. At first, these movements might be light or infrequent. By 24 weeks, they usually become more noticeable, and by 28 weeks, you should feel your baby moving regularly throughout the day.
Every baby is different. Some babies are more active in the morning, others in the evening. What’s important is getting to know your baby’s movement pattern.
Myth: Some people think babies slow down before labor.
Truth: Babies should keep moving right up until birth. A decrease in movement may be a sign of a problem and should never be ignored.
What Should I Do If I Notice Less Movement?
If your baby is moving less than usual, call your healthcare provider. They might ask you to do kick counts or come in for a check-up to make sure everything is okay.
How to Do Kick Counts
Kick counts are a simple way to track your baby’s movements. Here’s how:
- Choose a time when your baby is usually active—often after a meal or snack.
- Sit in a chair or lie on your left side.
- Each time your baby moves, note the time and start counting.
- Count every kick, roll, or flutter until you reach 10 movements.
This can take between 20 minutes and 2 hours, depending on how active your baby is.
If you don’t feel 10 movements within 2 hours, call your healthcare provider or go to the Women’s Center right away.
Your baby’s movements are one of the best ways to tell if they’re doing well. Trust your instincts; if something feels off, it is always okay to reach out for help.