Everything you do while pregnant can affect your baby. It is important to follow safe practices. From the food you eat to how you manage stress, every choice helps support your baby’s growth and development.
| Do | Don’t |
| Go to all your prenatal appointments. | Use illegal or street drugs, drink alcohol, smoke, or vape. Don’t stand near people who smoke. |
| Take a multivitamin with 400 mcg of folic acid. | Take any medications unless your healthcare provider says it is okay. |
| Limit how much caffeine you drink each day. | Take a hot bath or sauna. |
| Pelvic floor exercises, including kegels. | Eat raw or undercooked meat, unheated deli meat, cold cuts, and hot dogs. |
| Call your health plan and see about a free breast pump. | Eat unpasteurized milk products, like queso fresco, brie, camembert, and blue-veined cheese. |
| Get vaccinated to protect yourself and your baby. | Eat sprouts or fish high in mercury. |
| Eat a healthy diet of meals, dairy, fruits, and vegetables. Fruits and vegetables should always be washed before eating. | Change cat litter or touch pet hamsters or guinea pigs. |
| Always wear your seat belt. The lap portion of the belt goes under your belly. The belt should rest across your upper thighs. The strap should fit between your breasts. | Get x-rays. Tell your healthcare provider that you are pregnant. |
Making healthy choices during pregnancy sets the stage for a strong start in your baby’s life. By following the “do’s” and avoiding the “don’ts,” you’re helping protect your health and your baby’s well-being. Use the chart above as a simple guide to keep you on the right track throughout your pregnancy.